Hospital highlights - Nov. 19, 2009

Healthy Eating on the Run: Some Hot Tips

Most Americans eat out a lot. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry out, food court, office cafeteria or a sit-down restaurant, there are smart choices everywhere. Here are some tips to help you eat healthy.

1) Think ahead and plan where you will eat. Consider what meal options are available. Look for restaurants or carryout with a wide range of menu items.

2) Take time to look over the menu as some restaurants may have a special section for “healthier” choices.

3) Read restaurant menus care...