Savvy Senior - Strength Training Tips For Seniors

Dear Savvy Senior,

Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read that strength training could improve my conditions. What can you tell me?

Looking for Help

Dear Looking

A growing body of research shows that strength training exercises can have a profound impact on a person’s health as they age – and you’re never too old to start.

Regular strength training, done at least two nonconsecutive days a week, helps you build muscle strength, increases your bone density and improves your balance, coordination and stam...