Hospital highlights

It is that time of year when we come together with friends and families to celebrate the holidays. It can be a joyous time for many yet there are also those who experience sadness during the holiday season.

There are a number of things you can do to cope with the sadness. Exercise can help lift your mood , and help you tackle the after-effects of too many calories. It is the basis for a healthy lifestyle and something we need more of in our hospital service area. We have higher rates of inactivity and obesity than the Washington state average.

Do think about what’s important to you. Happiness...