My Favorite Recipes: Meet Liz Nelson, Endicott

Damien and Connor Bouchey work their kitchen magic on a filet of salmon. It is another great idea for a gluten-free entréé, although the recipe does not appear in this column.

Favorite Allergen Friendly Recipes

Cooking around food allergies is not always easy, admits Liz Nelson, but for her and her family, there is no other choice.

“I'm allergic to the Palouse,” Nelson said, noting her grass and seasonal allergies. It was those allergies that led to the discovery of her food intolerances: wheat, barley, malt, corn, chicken and coconut. These allergies were discovered in August 2011 when she wa...