Tai Chi classes offered

Tai Chi for Health will be offered from Jan. 28 to May 12 by the therapy services staff at Whitman Hospital and Medical Center. The class will be on Tuesdays from 11 to 11:45 a.m. at the Colfax Library and from 5:30 to 6:30 p.m. at Moments Spa in St. John.

The classes are being offered through a grant from the Lewis-Clark Valley Healthcare Foundation and are offered at no cost to participants.

Tai Chi is an effective exercise for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers health benefits. For many, it continues as a lifetime journey.

Attendees should wear comfortable shoes and clothing. Pre-registration is not required.

For more information, contact Whitman Hospital and Medical Center Therapy Services at 509-397-5733.